Get in the best shape of your life. Build the habits to stay that way.

Personalized lifestyle coaching for women who aren’t prepared to fade quietly into old age.

When we’re young we feel invincible –
as if our health and vitality will last forever.

But there’s a point in our 40s, 50s – or even 60s – when we wake up and realize we’re not young women anymore.

Our bodies slow down, we gain weight more easily and our energy levels decrease. As we move into menopause, many women experience anxiety and depression. It’s no wonder we start feeling frustrated and helpless.

It’s at this point that we have two choices:

1. We can live our lives feeling tired, irritable and invisible.

2. We can commit to building the sustainable habits required to create a happier, healthier, more fulfilling life.

Midlife provides an opportunity for a more sustainable approach to health and wellness.

There’s a wisdom that comes with age.

We’ve been around the block a few times, and realize that a fad diet or exercise craze is not going to make us feel healthier or happier in the long run.

We also know that changing how we eat and exercise is not enough. Instead, we need to develop the mental and emotional skills to maintain a balanced, healthy lifestyle – through our menopausal years and beyond.

That’s where I can help.

My name is
Shelly Pagano.

I’m a health and wellness coach who empowers women to be fit, healthy, and confident through midlife and the menopausal stages. 

 As a woman transitioning through menopause myself, I completely understand how challenging this time can be. But as a behavior change coach specializing in health, nutrition, and fitness, I also know that the effects of aging and menopause don’t need to define our lives.

I designed the Balanced Woman program to help women in their 40s, 50s and 60s become their fittest, healthiest, most confident self.

And importantly, learn how to stay that way for good.

The Balanced Woman program provides the structure and support you need to create real change.

When you join the Balanced Woman program we create a 100% customized plan that works with your body and your lifestyle.

You will receive a nutrition and exercise program with sleep and stress management advice. And you’ll have me to help you stay consistent – no matter what life throws at you.

The best part is that by taking small, but consistent action you will achieve your goals without excessive exercise or diet restrictions.

“Rochelle helped me identify my real fitness goals, and then patiently worked with me to strengthen my physical and mental health – she helped me reclaim my identity!”

Dena Glaeser

Take the first step towards the health you deserve.

Book a free 30-minute 1:1 discovery call to explore how I can help you rock midlife and menopause, feeling fit, healthy & confident.

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21 Easy to Follow Recipes
for a Healthy Lifestyle
Subscribe to my newsletter and receive your free recipe book!
21 Easy to Follow Recipes
for a Healthy Lifestyle