Rochelle Pagano

I know how frustrating the aging process can be.

Weight gain, fatigue and anxiety can creep up on us – particularly when we are running around taking care of everyone else in our lives.

As a busy mom, wife, and business owner who cares about her health, the transition through menopause hit me as hard as anyone else.

But as a health and wellness coach specializing in behavior change, nutrition, and fitness, I was fortunate enough to have the tools and skills to come through that transition stronger than ever.

I now help middle aged women become their their fittest, healthiest, most confident selves.

And most importantly, to build sustainable, healthy habits that will allow them to stay that way for good.

It sounds too good to be true, but making and sustaining lifestyle change isn’t just about knowing what to do. It’s about making that change simple, easy and fun.

I designed the Balanced Woman program to be a fad-free, fully customized program with a high-level of 1:1 coaching. It focuses on the activities and foods you enjoy. And the best thing is: it works!